Tuesday, December 12, 2017
Loving this infographic from Sport England. 20 is looking good right now with all the Winter bugs going round ;-) View Post
Best foot forward!
Walking is something that we could all do a little more of in our day to day lives, whether it's taking the stairs instead of the lifts, walking the children to school, or parking the car a little further from the workplace. It's free, no equipment is needed and the benefits are endless.